Tuesdays through 4/3, 11:30am (Conference Room)
A woman’s heart is the center of her being. Learn graceful feminine movements and meditations promoting energetic and physical awareness for a healthy heart state of mind for prevention of and recovery from heart disease. Female members of all ages and physical conditions welcome: no floor work, you may stand or sit in a chair. Join us anytime, childcare is open!
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More