From my first meeting with Katie she has been very encouraging of my efforts to improve my health.
When I’ve slipped up with some food choices she has never condemned but simply suggested alternatives
that would/could have met my taste cravings with less sugar, salt, fat, and/or carbs.

She has done additional research on my behalf and together we have explored recipe ideas, eating
schedules, and places where I can get custom-prepared meals that will meet my needs as a diabetic.

I recommend her services highly for anyone who needs a jumpstart toward making better food choices
and help understanding why one choice may be better than another choice.

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.