Posts Tag:
Workout

March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

Article, Fitness
10 Days of Building a Workout Circuit – Fitness Article January 2020

10 Days of Building a Workout Circuit By Makena Nixon, Assistant Fitness Manager Get a jump start on the New Year with…Read More

News & Events
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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