Posts Tag:
Wellness

Member of the Month Feb ’20

  Congratulations, Sonia Andersen! “I started my journey at Tri-City Fitness and Wellness Center around nine years ago. Many years of playing…Read More

Member of the Month, News & Events
Medical Integration Monthly Member News Feb ’20

  February is Heart Health Month  Did you know that 1,437,000 people in California have coronary heart disease? Small lifestyle changes can…Read More

Medical Integration, News & Events
Pilates Monthly Member News Feb ’20

  The Similarities and Differences Between Pilates and Yoga I am frequently asked “What is the difference between Pilates and yoga?”  I…Read More

News & Events, Pilates
Fitness Monthly Member News Feb ’20

  Cardiovascular Fitness  Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More

Fitness, News & Events
Members of the Month January ’20

  Congratulations to Carlos & Pat Molina! “We have been physically active most of our lives. Being physically active has been a…Read More

Member of the Month, News & Events
Spa Monthly Member News Dec ’19

  De-Stress from Holiday Prep at the Spa! Take a break from the holiday stress with 15%* off a 90 minute massage…Read More

News & Events, Spa
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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