Posts Tag:
training
Check out all the exciting deals and offers the Center has planned for the month of September! Be ACTIVE this Fall with…Read More
Event Listing, News & EventsTraining for Movement By Amanda Wilson, CPT Most of the calories an individual will burn throughout the day are not…Read More
Article, News & EventsDoes It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More
Article, FitnessOpen House Are you new to Pilates or wish to grow in your knowledge? Come check out our exciting Pilates Open…Read More
News & Events, Open HouseMI Baby & Me Trial Complete The Medical Integration Baby & Me program has been offering a free trial of the…Read More
Medical Integration, News & EventsValentines Day Studio Open House Thursday 2.14.19 at 1pm (Pilates Studio) Join Maira for our Pilates Studio Open House and enjoy some…Read More
Active Education, News & EventsAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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