Posts Tag:
training

Pilates Monthly Member News Feb ’20

  The Similarities and Differences Between Pilates and Yoga I am frequently asked “What is the difference between Pilates and yoga?”  I…Read More

News & Events, Pilates
Fitness Monthly Member News Feb ’20

  Cardiovascular Fitness  Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More

Fitness, News & Events
Swim Stroke Development Clinic Jan ’20

  Swim Stroke Development Clinic  With Lisa-Anne French This clinic provides you with skills to improve technique and efficiency in the water…Read More

Aquatics, News & Events
Fitness Monthly Member News Jan ’20

  10 Days of Building a Workout Circuit By Makena Nixon and Georgi Gilbert Get a jump start on the New Year…Read More

Fitness, News & Events
Aqua Monthly Member News Nov ’19

  Arms, Abs and Aqualogix Bells “Triple A” Event  Are you interested in building your arms and strengthening your core? The Tri-City…Read More

Aquatics, News & Events
Group Exercise Monthly Member News Oct ’19

  Open House LES MILLS Launch Schedule 10/1- 6:00 pm Barre 10/1 – 6:35 pm Grit 10/2 – 9:30 am Body Combat…Read More

Fitness, News & Events
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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