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Women’s Qigong for a Healthy Heart A woman’s heart is the center of her being. As February is women’s healthy heart…Read More
News & Events, QigongFundraising February First Friday Candle light Yoga 2/7/2020 at 5:45 pm 75 minute extended Cycle class 2/15/2020 at 9:15 am Zumba…Read More
Group Exercise, News & EventsSchedule Updates Monday Classic Yoga now extended 9:00 am to 10:15 effective 1.6 Monday BodyFlow at 6:35 pm effective 1.6 Tuesday…Read More
Group Exercise, News & EventsChristmas Eve 12.24.2019 Modified Schedule Group Exercise Studio 8:35 am BODYPUMP 9:45 am BODYATTACK Cycle Studio 9:30 am RPM MindBody Studio 9:00…Read More
Group Exercise, News & EventsWomen’s Qigong for Holiday Stress Reduction Take a nice deep relaxed breath, feel better? Reduce holiday stress with Women’s Qigong. This…Read More
News & Events, QigongModified Schedule Wednesday Night 11.27.19 No Group Exercise classes after 3:45 pm Thursday Thanksgiving Day 11.28.19 Modified Schedule Group Exercise…Read More
Group Exercise, News & EventsAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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