Posts Tag:
Roll & Release

Group Fitness Monthly Member Newsletter Sept ’19

Labor Day Class Hours Group Exercise Studio                 9:30 AM BODYPUMP  10:45 AM ZUMBA Gold   Mind/Body Studio 8:00 AM PILATES  9:00 AM…Read More

Group Exercise, News & Events
Aug ’19 Event Listing

  Check out all the great discounts and fun classes the Tri-City Wellness and Fitness Center have to offer for the month…Read More

Event Listing, News & Events
Group Fitness Monthly Member News August ’19

  Les Mills Advanced Training RPM & SPRINT August 17th  & 18th CYCLE STUDIO will be Closed 7:00 am to 6:00 pm…Read More

Fitness, Group Exercise
Group Fitness Member News July ’19

  Group Fitness Schedule – Thursday July 4 5:30 am BODYPUMP             10:15 am CXWORX 6:30 am RPM …Read More

Aquatics, Fitness
Group Fitness Member News May ’19

Live class schedule updates are available on the free MINDBODY app.   Group Fitness Mother’s Day Schedule Sunday, 5.12.19 8:30 am SPRINT…Read More

Group Exercise, Holiday Hours & Class Schedule
Group Fitness Member News April ’19

Easter Schedule 4/21/2019 8:30 AM SPRINT 8:45 AM BODYCOMBAT 9:10 AM RPM 10:00 AM BODYFLOW 10:00 AM BODYPUMP 11:15 AM VINYASA 2…Read More

Group Exercise, News & Events