Posts Tag:
Plank

November Plank Challenge ’19

  Level 1: On Knees This plank is excellent for beginners because it allows you to concentrate on proper form and activating…Read More

Fitness, News & Events
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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