Posts Tag:
Personal Training

Tri-City Rewards Program

Tri-City Member Rewards Program At Tri-City Wellness & Fitness, we think that dedication to your health and wellness deserves to be rewarded….Read More

News & Events
“Stretching: Why, How and When?” Oct ’19 Fitness Article

  Stretching: Why, How and When? By: Amanda Wilson, CPT     As most of us know, regular exercise is a key…Read More

Article, News & Events
Event Listing Sept ’19

Check out all the exciting deals and offers the Center has planned for the month of September! Be ACTIVE this Fall with…Read More

Event Listing, News & Events
Does It Have To Be High Intensity To See Results?

  Does It Have To Be High Intensity To See Results? By Hannah Wilson, CPT Moderate-intensity continuous training (MICT) is characteristic of moderate…Read More

Article, Fitness
March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

Article, Fitness
Experience Personal Training

All of our personal trainers have nationally recognized certifications. We have trainers certified in posture therapy, balance, corrective exercise, performance and strength…Read More

Fitness, News & Events