Posts Tag:
Healthy Heart
Cardiovascular Fitness Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More
Fitness, News & EventsAquatic Department Special Valentine’s Event DATE – Thursday 2.14.19 TIME – 12:30-2:20pm LOCATION – Warm Water Pool COST – Complimentary INSTRUCTORS – Celica & Fernanda Join Celica &…Read More
Aquatics, News & EventsDATE – Tuesdays, 2.5.19-2.26.19 TIME – 11:30am-12:30pm LOCATION – Conference Room INSTRUCTOR – Fay McGrew COST – Complimentary to members A woman’s heart is the center of…Read More
News & Events, QigongAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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