Posts Tag:
Fitness

Member of the Month Feb ’20

  Congratulations, Sonia Andersen! “I started my journey at Tri-City Fitness and Wellness Center around nine years ago. Many years of playing…Read More

Member of the Month, News & Events
Fitness Monthly Member News Feb ’20

  Cardiovascular Fitness  Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More

Fitness, News & Events
Members of the Month January ’20

  Congratulations to Carlos & Pat Molina! “We have been physically active most of our lives. Being physically active has been a…Read More

Member of the Month, News & Events
Fitness Monthly Member News Jan ’20

  10 Days of Building a Workout Circuit By Makena Nixon and Georgi Gilbert Get a jump start on the New Year…Read More

Fitness, News & Events
Group Ex Monthly Member News Jan ’20

  Schedule Updates Monday Classic Yoga now extended 9:00 am to 10:15 effective 1.6 Monday BodyFlow at 6:35 pm effective 1.6 Tuesday…Read More

Group Exercise, News & Events
Group Ex Monthly Member News Dec ’19

Christmas Eve 12.24.2019 Modified Schedule Group Exercise Studio 8:35 am BODYPUMP 9:45 am BODYATTACK Cycle Studio 9:30 am RPM MindBody Studio  9:00…Read More

Group Exercise, News & Events