Posts Tag:
Fitness
Congratulations, Sonia Andersen! “I started my journey at Tri-City Fitness and Wellness Center around nine years ago. Many years of playing…Read More
Member of the Month, News & EventsCardiovascular Fitness Out of all the muscles in your body, the heart is the most important one. It beats about 2.5…Read More
Fitness, News & EventsCongratulations to Carlos & Pat Molina! “We have been physically active most of our lives. Being physically active has been a…Read More
Member of the Month, News & Events10 Days of Building a Workout Circuit By Makena Nixon and Georgi Gilbert Get a jump start on the New Year…Read More
Fitness, News & EventsSchedule Updates Monday Classic Yoga now extended 9:00 am to 10:15 effective 1.6 Monday BodyFlow at 6:35 pm effective 1.6 Tuesday…Read More
Group Exercise, News & EventsChristmas Eve 12.24.2019 Modified Schedule Group Exercise Studio 8:35 am BODYPUMP 9:45 am BODYATTACK Cycle Studio 9:30 am RPM MindBody Studio 9:00…Read More
Group Exercise, News & EventsAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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