Posts Tag:
Cardio
New Year, New You with Celica Start 2020 off strong with “New Year, New You!,” an exciting Aqua Sprint Boot camp…Read More
Aquatics, News & EventsGroup Fitness Schedule – Thursday July 4 5:30 am BODYPUMP 10:15 am CXWORX 6:30 am RPM …Read More
Aquatics, FitnessBarre Crawl, Walk In – Crawl out Date – Friday, 3.15.19 Location – Group Exercise Studio Time – 9:30 Bodypump (45 minutes) BAR-BELL…Read More
Active Education, Group ExerciseDATE – Fridays, 2.1.19-3.8.19 TIME – 12pm LOCATION – Group Ex Studio COST – Complimentary to members Come explore the gracious beauty of Hawaiian Hula dance….Read More
Group Exercise, HulaStarting on Saturday 5/19 @ 9:15 am This is a 4 week training to focus on getting cardio by swimming interval…Read More
Aquatics, News & EventsAt Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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