Posts Tag:
Cardio

Aqua Monthly Member News Jan ’20

  New Year, New You with Celica Start 2020  off strong with “New Year, New You!,” an exciting Aqua Sprint Boot camp…Read More

Aquatics, News & Events
Group Fitness Member News July ’19

  Group Fitness Schedule – Thursday July 4 5:30 am BODYPUMP             10:15 am CXWORX 6:30 am RPM …Read More

Aquatics, Fitness
Group Exercise Member News March 2019

Barre Crawl,  Walk In – Crawl out Date – Friday, 3.15.19 Location – Group Exercise Studio Time – 9:30 Bodypump (45 minutes) BAR-BELL…Read More

Active Education, Group Exercise
New to Group Exercise – Hula with Sophie Boose!

DATE – Fridays, 2.1.19-3.8.19 TIME – 12pm LOCATION – Group Ex Studio COST – Complimentary to members Come explore the gracious beauty of Hawaiian Hula dance….Read More

Group Exercise, Hula
CJ’s Swim-N-Slim

Starting on Saturday 5/19 @ 9:15 am                                                                                               This is a 4 week training to focus on getting cardio by swimming interval…Read More

Aquatics, News & Events
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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