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Fitness Monthly Member News Jan ’20

  10 Days of Building a Workout Circuit By Makena Nixon and Georgi Gilbert Get a jump start on the New Year…Read More

Fitness, News & Events
“TRX Tips ” Fitness Monthly Member News Dec ’19

  TRX TIPS   Presented by Cameron Bloch, Certified Personal Trainer   TRX (Total Body Resistance Exercise) is revolutionary workout method that uses…Read More

Fitness, News & Events
November Plank Challenge ’19

  Level 1: On Knees This plank is excellent for beginners because it allows you to concentrate on proper form and activating…Read More

Fitness, News & Events
“Stretching: Why, How and When?” Oct ’19 Fitness Article

  Stretching: Why, How and When? By: Amanda Wilson, CPT     As most of us know, regular exercise is a key…Read More

Article, News & Events
“Training for Movement” Sept ’19 Fitness Article

  Training for Movement By Amanda Wilson, CPT   Most of the calories an individual will burn throughout the day are not…Read More

Article, News & Events
Heat Related Illnesses in Conjunction with Fitness

  Heat Related Illnesses related to Fitness By Makena Nixon Even though we all love the sunshine during the summer months, it…Read More

Article, Fitness
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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