Vanessa Elshamy

Staff

Vanessa Elshamy

Personal Trainer

Vanessa finds great joy in interacting with people and getting to know their special stories and what makes them unique! While she focused mainly on studying the brain and mental health in college, her ultimate goal is to become an Occupational Therapist. She has worked in a couple of in-patient and out-patient clinics in the past. For Vanessa, Wellness doesn’t just mean physical wellness. She believes we should all be training our bodies as well as our minds to be the best that they can be.

For many, overcoming a negative mindset is half the battle, and with a good mindset you can achieve almost anything. She  also believes fitness can be very enjoyable through versatility. She will help you through mental blocks that will push you through physical blocks while also making it fun, ultimately allowing you to feel your best mentally and physically while reaching all of your wellness goals.

EDUCATION

  • BS in Neuroscience & Cognitive Studies, with a minor in Psych. – Millsaps College
  • Corrective Exercise Specialist – NASM

CERTIFICATION

  • CPR/AED and First Aid – AHA

FUN FACT

I am half Swedish and half Egyptian and have always been interested in learning about different cultures. I’ve also always been into photojournalism. Someday, I hope to travel the country and the world to show it’s beauty and diversity through photographs

If you have any questions regarding our nationally certified personal training team, please contact travis.mcroberts@activewellness.com

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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