Sandy has been instructing exercise for over 20 years. Her passion is working with clients to achieve optimum health through preventive diet and movement. Proper alignment, posture, balance, and post surgery workouts enhance Sandy’s clients to promote their quality of life.
Sandy is a certified Personal Trainer and a Group X Instructor certified through AFFA. She also attains a certification through AEA which specializes in water exercise. She currently is upgrading her education in Leadership and Nutrition.
Going to the beach, walking her dogs, and reading historical fiction are leisure activities she loves to do in her spare time. Visiting her grown children in Chicago is a frequent weekend adventure. Sandy enhances her students to never quit!
- Health & Fitness Degree in progress from Coastline Community College
- Personal Trainer- Athletics & Fitness Association of America
- Group Exercise Instructor- Athletics & Fitness Association of America
- Water Exercise Instructor- Aquatic Education Association
- Cross Training
- Aqua Jogging
- Injury Prevention
- Post Therapy Healing
- Muscle Toning