Join Pilates trainer, Diego Schoch, who has just recently celebrated his one year anniversary of his own hip replacement, in this Active Education. We will be exploring the subject through the Pilates system, actions and exercises helpful for both recovery and maintenance. Exercises will be demonstrated, practiced and discussed as well as going over exercises to avoid. Wed. 4/18, 11:30 am (Conference Room) Complimentary, 24 participant max, register with Service Desk.
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More