NEWS & EVENTS

Active Education: Safe Pilates Exercises for Hip Replacement, Pre and Post Surgery Active Education, News & Events

Join Pilates trainer, Diego Schoch, who has just recently celebrated his one year anniversary of his own hip replacement, in this Active Education.  We will be exploring the subject through the Pilates system, actions and exercises helpful for both recovery and maintenance. Exercises will be demonstrated, practiced and discussed as well as going over exercises to avoid. Wed. 4/18, 11:30 am (Conference Room) Complimentary, 24 participant max, register with Service Desk.

 

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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