Summer is the season associated with life force energy of the Heart – personal growth, harmony and abundance of unconditional love. Feel the Joy! Nourish your Heart, the energetic center for women, with special meditations, relaxing breathing exercises, and the “Emitting the Fragrance” Qigong form (gentle dance). Learn Qigong movements for feminine vitality, increase energy, and inner peace. Women of all ages & physical abilities are welcome. You may stand or sit in a chair.
Classes takes place on Tuesdays from 11:30am-12:30pm in the conference room.
This is an ongoing class, join anytime, complimentary to members.
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More