Women’s Qigong for Holiday Stress Reduction
Take a nice deep relaxed breath, feel better? Reduce holiday stress with Women’s Qigong.
This is such a very busy time of year, so learn how to relax and rejuvenate your body and mind in less than 10 minutes!
Experience immediate benefit with simple & effective Qigong (pronounced “Chee-kung”).
Revitalize with the “The Six Healing Breaths” breathing technique, let go of emotional distress, release tense areas like your shoulders and lower back with easy to follow, rejuvenating exercises. While nourishing your essence and psyche with special women’s meditation.
Women of all ages are welcome. You may stand or sit in a chair.
On-going class, join anytime. Classes take place on Tuesdays, 12.3.19-12.17.19 from 11:30am-12:30pm.
If you have any questions please contact our Group Exercise Manager at firstname.lastname@example.org