About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Pilates Member News November 2018 November 5, 2018 | News & Events, Pilates

NEW to Pilates!

Pilates reformer small group training is a unique personalized, affordable and fun way to explore Pilates reformer. Small group training schedule is now available at the service desk or outside the Pilates studio. Please contact Rebecca Raiza at for information or to schedule a appointment.

Thursday, 11/29 from 3-4pm (Pilates Studio)
Tea Time with Pilates Orientation
Come enjoy tea with Rebecca, Certified Pilates Instructor, and learn about Pilates, the reformer, and what it can do for you. This is a casual “open house” in which we will share information, answer questions and do a short sampling of the reformer. Space is limited to 8 people so please sign up at the service desk by Thursday November 29th.