NEWS & EVENTS
DATE – 3.2.19
TIME – 1:30pm
LOCATION – MindBody Studio
COST – Complimentary
Every day in March the Pilates community posts one Pilates Mat exercise in their original order as intended by Joseph Pilates. The intention is to bring awareness to each exercise, the form and logic behind each. It is an artful practice of body weight movements that are invigorating and effective in conditioning the whole body.
This class will introduce the basics , the breath and core connections of Pilates Mat and kick off March MATness!
27 maximum participants, please register at the Service Desk.
Here at Tri-City we offer a variety of mat classes, this month we will highlight the exercise of the day in each of our classes – we hope you feel inspired to join one of these classes and discover the powerful movement of Pilates!
Click here to see our regularly scheduled Pilates Mat & Pilates Fusion classes. We hope to see you there!
DATE – Monday, 3.25.19
TIME – 12pm
LOCATION – Pilates Studio
COST – Complimentary
Do you want a stronger core, more flexibility, endurance, improved posture, and healthy breathing patterns – yes you do!
Join Janice Lotwin, Certified Pilates Trainer to learn about Pilates, the benefits, equipment and training options.
This is a fun, casual event: snack “pies” and lattes will be served!
8 maximum participants, please register at Service Desk!
DATE – Monday, 3.30.19
TIME – 1:30pm
LOCATION – Mind Body Studio
COST – Complimentary
Every day in March the Pilates community has been celebrating the mat work by sharing via social media and within our Center, an exercise each day in the order originally created by Joseph PIlates. The intention is to bring awareness to each exercise, the form and logic behind them. It is an artful practice of body weight movements that are invigorating and effective in conditioning the mind, body, and spirit!
Join us for the closing ceremonies of March MATness . In this special mat class we will teach the sequence from beginning to end. It will be challenging, with modifications offered . This class is for those with Pilates experience and ability to perform most of the exercises .
27 maximum participants, please register at the Service Desk.
Any questions, please contact Pilates Manager, Rebecca Raiza at rebecca.raiza@activewellness.com
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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6250 El Camino Real, Carlsbad, CA 92009
The Center is currently closed.
Since 2009, proudly serving the North San Diego County area including Carlsbad, Oceanside and Encinitas.
A Fitness Center Energized by Active Wellness
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