fbpx

NEWS & EVENTS

Open House Event Schedule & Sampler Classes Aquatics, Complimentary Member Event

8am-1pm & 4-7pm Enjoy Light Bites, meet our new Café Manager, and take our menu item survey

8am-1pm & 4-7pm Medical Integration info and quiz to win a gift coupon

8am-1pm & 4-7pm St Patrick’s Day crafts and coloring activities by Kidz in Motion

8am-1pm & 4-7pm Mini Fitness Assessments with our Nationally Certified Training Team

8:30-9am Pilates Orientation

9-9:25am Pilates Demo

9-10am, 12-1 & 4-6pm  Health Coaching station open with info and gift coupon drawing

10am-1pm & 5-7pm Complimentary Chair Massage with Ariel & Quintel

10am-12 pm & 4-5pm Meet our RDN for Weight, Body Fat %, Muscle Mass, Hydration Status Ideal Body Weight, drawing for a complimentary session

10am-3pm Luzern Skincare Treatments (book with Spa)

10-10:45am Meditation with Crystal Bowls

11am Medical Integration Strength Demo

4-5pm Pool Orientation with CJ

5-5:30pm Pilates Demo

5-6pm A Taste of Omni-Directional Resistance Training in Warm Water Pool

5:30pm Anti-Inflammatory Presentation by Katie Di Lauro, RDN

5:30-5:55pm Pilates Demo

6:30pm Pilates Mat Class

6-7pm Complimentary swim stroke analysis + AquaLogix equipment access!

 

GROUP EXERCISE STUDIO

9:00-9:25 Barre

9:30-9:55 BodyCombat

10:00- 10:25 BodyPump

10:30-10:55 Zumba

11:00-11:30 STRONG by ZUMBA

12:00-12:25 Barre with Sliders

12:30- 1:00 Barre with Bands

1:05-2:05 Forever Fit

4:30-4:55 Barre

5:00- 5:25 CX WORX

5:30- 5:55 BODYPUMP

6:00- 6:30 GRIT Cardio

6:30-7:00 BODYCOMBAT

7:00-7:30 GRIT Strength

 

RPM STUDIO

8:25-8:55 RPM

9:00-9:25 RPM

12:00-12:25 RPM

12:30-1:00 RPM

5:30-6:00 PM SPRINT

6:30-7:00 PM RPM

 

MIND BODY STUDIO

8:00- 8:50 Yoga Pilates Fusion

9:00- 9:50 Roll & Release hips/back

10:00-10:30 Roll & Release shoulders

10:45 11:15 BodyFLOW

11:15- 11:45 BodyFLOW

12:00- 1:15 Gentle YOGA

1:30 -2:30 Chair Yoga

2:45 QiGong

4:05 Gentle Yoga

5:15 -5:45 PM Vinyasa 1

5:45- 6:30 PM Vinyasa 2

 

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

toggle