Member of the Month Nov ’19

  Congratulations to Roy Allen Roy has been a valued member since 2010! He is beloved by instructors and members alike. His…Read More

Member of the Month, News & Events
Aqua Monthly Member News Nov ’19

  Arms, Abs and Aqualogix Bells “Triple A” Event  Are you interested in building your arms and strengthening your core? The Tri-City…Read More

Aquatics, News & Events
Group Ex Monthly Member News Nov ’19

  Modified Schedule Wednesday Night 11.27.19 No Group Exercise classes after 3:45 pm   Thursday Thanksgiving Day 11.28.19 Modified Schedule Group Exercise…Read More

Group Exercise, News & Events
November Plank Challenge ’19

  Level 1: On Knees This plank is excellent for beginners because it allows you to concentrate on proper form and activating…Read More

Fitness, News & Events
Qigong Monthly Member News Nov ’19

  Women’s Qigong for Holiday Stress Reduction Take a nice deep relaxed breath, feel better? Reduce holiday stress with Women’s Qigong. This…Read More

News & Events, Qigong
Pilates Monthly Member News Nov ’19

  It’s the Most Wonderful Time of the Year It’s November, and that means one thing: Black Friday Sale! From November 18…Read More

News & Events, Pilates
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.