Itrim: a Comprehensive Approach to Weight Loss- Info Sessions

Comprehensive Weight Loss Program Powered by Itrim Information Sessions      Mon. 1/29 at 12:30pm or 6pm (Conference Room)       …Read More

Complimentary Member Event, News & Events
Tips for a Healthier Holiday Season

Our very own Katie DiLauro, RDN was on KUSI last Friday giving some great tips for a healthier holiday season. Check it…Read More

In the News: “A Healthy Investment-” Tri-City Wellness Helps Workers Stay Active and Productive

Thanks to San Diego North Economic Development Council for this great article on Corporate Wellness at Tri-City Wellness. Does your company have a corporate…Read More

News & Events
6 Week SPRINT Swap Challenge

High Intensity Interval Training helps you get fit and lose body fat- fast.  Your body keeps working long after your 30 minute…Read More

Complimentary Member Event, News & Events
New! Kids Fitness Programs at Tri-City Wellness

Starts week of June 26th (No classes July 3rd-7th; Saturday Kids Yoga is an ongoing class) FUNction Fit Kids Mondays & Wednesdays, 8:30–9:20am…Read More

Complimentary Member Event, News & Events
Summer Days Member Drawing

Live Actively, Encourage Others, and Be Rewarded! Our members earn entries all summer long for a special opportunity drawing.   HOW TO…Read More

News & Events