Aqua Monthly Member News Dec ’19

Holiday Class Schedule (also available on the free MINDBODY app and website) Tuesday, December 24  8 am aqua-fit  9am aqua-fit  10am aqua-fit…Read More

Aquatics, News & Events
Group Ex Monthly Member News Dec ’19

Christmas Eve 12.24.2019 Modified Schedule Group Exercise Studio 8:35 am BODYPUMP 9:45 am BODYATTACK Cycle Studio 9:30 am RPM MindBody Studio  9:00…Read More

Group Exercise, News & Events
“TRX Tips ” Fitness Monthly Member News Dec ’19

  TRX TIPS   Presented by Cameron Bloch, Certified Personal Trainer   TRX (Total Body Resistance Exercise) is revolutionary workout method that uses…Read More

Fitness, News & Events
Pilates Monthly Member News Dec ’19

  Stress-Proof Your Holidays Let’s face it, “the most wonderful time of the year” can also be the most stressful.  From Black…Read More

News & Events, Pilates
Fall Prevention Event Dec ’19

  “Fall Prevention” Course Presented by Dr. Kim Bell, DPT and Dr. Beth Sullivan, OTD, OTR/L Tuesday, 12.3.19 5:30-8:30PM   This course…Read More

News & Events, Special Event
Café Monthly Member News Dec ’19

  December Café Specials  Celebrate National Gazpacho Day with a bowl of fresh Gazpacho for $5 on December 6. We will also…Read More

Cafe, News & Events
COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.