About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Group Fitness Member News December 2018

Roll & Release Schedule (Mind Body Studio) (Schedule is available on the MindBody app) Tues 12/4   A. 5:30-6:10pm Hips Don’t Lie…Read More

November 26, 2018 | Group Exercise, News & Events
Kidz in Motion Member News December 2018

Theme Weeks Dec. 2 Happy Hanukkah Dec. 9 Rudolph and his Red Nose Reindeer Patrol Dec. 16 Merry Christmas Dec. 23 Holiday…Read More

November 26, 2018 | Kidz In Motion, News & Events
Alzheimer’s San Diego Presents Home Care, Day Care, and Residential Care: What you Need to Know

Thursday, 12/13 from 10am-11:30am (Conference Room) Join Amy Abrams, MSW, MPH to learn about when it’s time for more help at home….Read More

November 26, 2018 | Alzheimer's San Diego, News & Events
Aqua Holiday Party December 2018

Date: Saturday, 12/15 Time: 12pm-2pm Location: Conference Room   We will have a potluck, followed by an optional white elephant gift exchange. All are welcome…Read More

November 21, 2018 | Aquatics, News & Events
Spa Member News December 2018

INTRODUCING…Oxygen Infusion Boost Treatments by Luzern! Available at the Spa December 1st! Luzern’s Oxygen Infusion Boost nourishes the skin by delivering a…Read More

November 21, 2018 | Spa
New to the Spa – Oxygen Infusion Boost Treatments by Luzern!

Starting Saturday, 12/1/18 Luzern’s Oxygen Infusion Boost nourishes the skin by delivering a mixture of vitamins, nutrients, antioxidants, minerals, peptides, and high-pressure…Read More

November 21, 2018 | News & Events, Spa