NEWS & EVENTS

The Mi Encourager March 2019

Volume 2 Issue 3 Upcoming in Medical Integration Mi Nutrition Class: Cancelled Mi Strength Campfire: March 27th Parkinson Outside the Box: March…Read More

February 27, 2019 | Uncategorized
Alzheimer’s San Diego Presents Adjusting to Life with Dementia

Date – Thursday, 3.14.19 Time – 10-11:30AM Where – Conference Room Learn strategies for coping with daily challenges, enhancing safety and well-being,…Read More

February 27, 2019 | Alzheimer's San Diego, News & Events
March “MATness” Kickoff Event

Saturday, 3.2.19 1:30pm Mind Body Studio   Every day in March the Pilates community posts one Pilates Mat exercise in their original…Read More

February 22, 2019 | Complimentary Member Event, News & Events
Springtime Women’s Qigong

DATE – Tuesdays, 3.12.19-4.30.19  No Class 3.5.19 & 4.9.19 TIME – 11:30am-12:30pm 3.12.19 Class starts at 12pm LOCATION – Conference Room INSTRUCTOR – Fay McGrew COST – Complimentary…Read More

February 21, 2019 | Group Exercise, News & Events
March ’19 Fitness Article: Keep Burning Calories Even When The Workout is over!

By Makena Nixon, CPT, EP The human body is similar to a car in the sense that it burns fuel (in the…Read More

February 20, 2019 | Article, Fitness
March ’19 Member of the Month: Joan Silver

Congratulations to Joan, a ten year member! “Being active has always been an important part of my life. I’ve explored many avenues…Read More

February 19, 2019 | Member of the Month, News & Events