Café Member News December 2018

‘Tis the season to be jolly, and the Tri-City Wellness and Fitness Café has plenty of exciting treats to help you celebrate…Read More

November 13, 2018 | Cafe
December 2018 Fitness Article – 12 Days of Fitness

12 Days of Fitness By Makena Nixon   It is December the holidays are here, along with the additional parties, potlucks, cookies,…Read More

November 13, 2018 | Fitness Staff, News & Events
Pilates Member News November 2018

NEW to Pilates! Pilates reformer small group training is a unique personalized, affordable and fun way to explore Pilates reformer. Small group…Read More

November 5, 2018 | News & Events, Pilates
Community Blood Drive

Join the San Diego Blood Bank to help save lives today and improving life tomorrow. Date- Monday, November 19, 2018 Time- 9:00…Read More

November 5, 2018 | Donation Drive, News & Events
PMCU O’side Turkey Trot

We invite you to come “move your feet before you eat” this Thanksgiving at Oceanside’s 13th Annual  PMCU Turkey Trot 10k or…Read More

November 5, 2018 | News & Events
Spa Member News November 2018

Fall into beautiful skin: Pumpkin Mask Treatment w/ Sariah $50/30 minute treatment (November only) After a summer of harsh sun exposure, pumpkin…Read More

November 2, 2018 | Estheticians