NEWS & EVENTS
Kidz in Motion – 8am-1pm
Café – 7:30am-1pm
Spa – CLOSED
Medical Integration – CLOSED
Group Fitness Schedule – live updates available on the free MINDBODY App
Cycle Studio
5:30am RPM
8:30am RPM
12pm SPRINT
Mind Body Studio
9am CLASSIC YOGA
12pm GENTLE YOGA
10:45am BODYFLOW
Group Ex Studio
9:30am BODYPUMP
10:45am ZUMBA GOLD
Warm Water Pool
7am Aqua Fit
8am Aqua Fit
9am Aqua Fit
10am Aqua Fit
11am Aqua Lite
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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