NEWS & EVENTS
“We have been physically active most of our lives. Being physically active has been a lifelong journey.
We both are very adventurous, and love traveling and gardening.
Being active has helped us avoid surgeries from back and knee pain. We were both were active mountain bikers at one time. Now as seniors, we can still get up the mountains with our electric bikes.
I am especially encouraged by my friends in the RPM classes. Lots of aerobic high impact and now more yoga, and Pilates
Advice: Being a gym member has to be a part of your life forever to continue with a high quality of life. The staff is wonderful and friendly and it has been a welcoming environment since Pat joined in 2014 and Carlos afterwards.”
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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