Congratulations Roy Medlin & Kelly Sondomowicz:

A Father and Daughter Team

Roy – My daughter, Kelly, and her husband belonged to Tri-City and had been members since 2011.  It was Kelly and my wife Mary’s encouragement which brought me to the Center.

My association with Tri-City has enabled me to continue my total body recovery at an accelerated rate. I have participated in both the private trainer and the Medical Integration (Mi), programs and I’m currently in Mi Strength, which is structured for people with back and neck problems. I believe the program to be an exceptional means for people like me recovering or dealing with spinal issues.

As a final point, the staff and the members are all very accommodating. With the guidance of the staff It is easy to improve your physical strength, sense of balance and exercise stamina and also to enjoy the people that you meet at Tri-City Fitness Center. I plan to continue my improving health and a key element of that plan is regular visits to Tri-City.

Kelly– When we walked into the Center, I immediately fell in love with the atmosphere and all it has to offer. The gym is incredibly clean and has tons of great equipment – there is rarely a wait to use the free weights and machines which is important to me when I want to get a quick workout in. The personal trainers are very approachable and knowledgeable- they have consistently worked with me to make sure I am achieving my overall goals. Additionally, over the years, our family has been thankful for the Kidz in Motion childcare. I can get my workouts in with no complaints from our kids who love everyone who works there and the activities they can participate in. 

At Tri-City I enjoy the many offered classes like Bodypump and CXWorx but tend to gravitate to the HIIT (High Intensity Interval Training) style workouts.

But above all, I love the friendly welcoming staff and the many amazing members who I interact with during my time at Tri-City. Everyone has their own fitness routine, but no one is ever too busy to say hi, check in and chat for a bit-I just love that! Tri-City Wellness & Fitness has truly become like a little family for me! I look forward to my weekly time here- there is so much to offer to everyone who takes a chance and enters those glass doors!