When I joined the Center in 2014, it came at the time of my retirement from the corporate world. There I spent a lot of time working from my office chair or on an airplane. Even when the company provided an gym membership, I never took advantage of it. I also had two hip replacements.
Then, my manager, Anne Galdos, who was also retiring from the company recommended that I sign up for a membership at Tri-City Wellness as she had done. At that point, my goals included losing about 40-45 pounds, changing my eating habits and committing to some regular group exercise. So first I joined Weight Watchers which gave me a formula and framework for losing weight. There I learned that the best predictor of maintaining a desirable weight as a lifestyle change beyond an eating plan was to follow a regular exercise program. So then I joined- not only for the fitness component, but for the member camaraderie. I am happy to say that I participate in Tri-City exercise classes at least 6 days a week and many times twice a day. I have met some really positive, friendly people at Tri-City and the classes provide a productive base for my day.
Upward and Onward!
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More