Mi Strength

Medical Integration

Mi Strength

The Medical Integration Strength program utilizes individual progressive resistance training programs which help promote bone health, increase muscle mass, and improve joint integrity. Strength is the foundation of greater independence and a healthier life.  Here, you will find a community of like-minded individuals to have fun with and keep you accountable in order to achieve your goals. Classes are instructed by nationally certified trainers Monday through Friday at various times (schedule on reverse) in the Group Fitness Studio and is open to all fitness levels.

Additional Program Benefits Include:

    • Initial and ongoing fitness assessments to track progress
    • Guest speakers and special events
    • Balance and Posture classes weekly
    • Proper exercise technique instruction on a wide variety of equipment
    • An increase in bone density and grip strength
    • A supportive and motivating group environment
    • Full membership to Tri-City Wellness & Fitness Center
    • Includes 8 classes weekly

To learn more about this program or to sign up call or email us today!

760.931.3127 | susan.webster@activewellness.com


Click here to receive information for any of our Medical Integration programs!


See our Program Schedule here or online or in the free MindBody app

To learn more about our Medical Integration Team click here

For more information about Medical Integration click here


Before Your First Day: 

1. Email your healthcare provider or ask us to fax them a Physician’s Clearance Form

2.  Complete online Health History Questionnaire

3. Call us today to book your initial physical assessment and get started



“I had to up my game and increase my exercise opportunities at Tri-City Wellness & Fitness Center… Diagnosed with Multiple Sclerosis a condition I cannot get better from and a progressive disorder really changed the whole game… I took advantage of the trainers, the pools  and tried everything I could….Then I noticed Medical Integration – It was everything I needed – incentive, commitment, and expertise… I progressed w Jeremy into Mi Strength and I cannot say enough about it… I’ve noticed dramatic results after just 4 months…My strength and my core have improved, my posture has improved, my low back pain is gone and my quad strength is so much better! This allows me better balance to keep me from tripping… More importantly, its the commitment from the trainers, they are so enthusiastic, so knowledgeable, and have great attention to detail… I depend on them… I benefit from working out with other people going through issues also because we encourage each other…The Proof is in the pudding, I saw my neurologist recently and he was absolutely amazed at the increase in my leg strength and my ability to walk…The is my home away from home. This is my reason for getting up off the couch and getting out of bed in the mornings on many days…Thank you Tri-City Wellness Center for Medical Integration. I encourage everybody to look into it. You have everything to gain!”

-Sally MacAllister; Mi Strength member


“The Medical Integration Strength (Mi Strength) program has had profound impact in all areas of my life. I started healthy but wanted to gain some strength and lose a few pounds.  After just months, I’m starting to achieve these goals and so much more. What has surprised me most is the energy and optimism Mi Strength has given me. I highly recommend this program!

-Saima K.; Mi Strength member CLICK HERE for Saima’s Coast News story


COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.