Mi Ortho


Mi Ortho

 You’re on the road to recovery and our program is here to take you to the next level of success. Mi Ortho offers medically integrated exercise performed in individualized small group training sessions. Our monitored programs provide support for orthopedic injury, pre and post physical therapy and individuals with any orthopedic injury working to avoid surgery.

 Other program benefits include:

      • Initial and ongoing fitness assessments to track progress
      • Arthritis Foundation Aquatics is for those suffering from arthritis and are in need of exercise in a warm water pool.
      • Aqua Rx is perfect for Prehab/Rehab from an orthopedic injury or surgery or just using the water to get stronger
      • Increased strength and stamina
      • Monthly lectures with Registered Dietitian Nutritionist and/or guest speaker
      • A supportive and  motivating group environment
      • Full membership to Tri-City Wellness & Fitness Center

To learn more about this program or to sign up call us at 760.931.3127 or email theteam@tricitywellness.com

* See group fitness schedule for program hours