Mi Ortho

Medical Integration

Mi Ortho

You are on the road to recovery and our program is here to take you to the next level of success. Mi Ortho offers medically integrated exercise programs performed in individualized small group training sessions. Our monitored programs provide support pre or post physical therapy, guidance for those recovering from musculoskeletal injuries, therapeutic strengthening for individuals with any orthopedic injury looking to avoid surgery, as well as pre-rehabilitation and rehabilitation from Orthopedic surgery.

Additional Program benefits include:

      • Initial and ongoing fitness assessments to track progress
      • Guest speakers and special events
      • Mobility/Stability classes offered weekly
      • Strengthening of targeted muscle groups around injured areas
      • Increased strength and stamina
      • Greater joint integrity and flexibility
      • A supportive and motivating group environment
      • Full membership to Tri-City Wellness & Fitness Center


To learn more about this program or to sign up call or email us today!

760.931.3127 | susan.webster@activewellness.com


See our Program Schedule here or online or in the free MindBody app

To learn more about our Medical Integration Team click here

For more information about Medical Integration click here


Before Your First Day: 

1. Email your healthcare provider or ask us to fax them a Physician’s Clearance Form

2.  Complete online Health History Questionnaire



“The Mi Ortho program is a hidden gem at TCW&FC! Since I have joined this program, I have stayed out of physical therapy and made huge strides in my strength.”
—Cathy M. in Mi Ortho