Mi Cardio

Medical Integration

Mi Cardio

The Medical Integration Cardio program utilizes structured progressive cardiovascular exercise in a small group setting for those who have experienced a cardiac event or have a higher risk of experiencing one.  Our goal is to decrease fatigue, improve overall physical independence, and increase strength, balance, and confidence. This class will be taught by nationally certified trainers on Tuesdays and Thursdays at 9:30 a.m. in the Group Fitness Studio and is open to all fitness levels.

Additional  program benefits include:

  • Initial and ongoing fitness assessments to track progress
  • Guest speakers and special events
  • Balance and Posture classes offered weekly
  • Blood pressure monitoring before, during and after exercise
  • Two support groups held at our Center each month
  • Can improve life expectancy and may prevent further health complications
  • Reduced risk of cardiovascular disease
  • A supportive and motivating group environment
  • Improved physical independence to perform daily activities
  • Improved overall quality of life
  • Full membership to Tri-City Wellness & Fitness Center
  • Includes 8 classes monthly


1. Email your healthcare provider or ask us to fax them a Physician’s Clearance Form

2.  Complete online Health History Questionnaire

3. Call us today to book your initial physical assessment and get started

760.931.3127 | susan.webster@activewellness.com

Click here to receive information for any of our Medical Integration programs!


See our Program Schedule here or online or in the free MindBody app

To learn more about our Medical Integration Team click here

For more information about Medical Integration click here


COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.