Mi Baby & Me

Medical Integration

Mi Baby & Me

What’s Included

  • Twice weekly stroller-based fitness program led by moms: a Physical Therapist and Nationally Certified Personal Trainers.  Bring your child in a jogging stroller and we will head to our local park.
  • Weekly Mi Baby & Me Pilates Mat Class
  • Full Tri-City Wellness & Fitness Center membership, including:
    • 130+ Studio-style Classes Weekly including Barre, Cycling, Pilates & Yoga
    • Lap and Warm Water Pools
    • Les Mills Programming to Keep Your Workouts Fresh
    • Resort-style Day Spa including Massage, Skincare & Waxing
    • Locker Rooms with Complimentary Towel Service & Amenities
    • Highly-rated Childcare & Youth Programs


Why Choose Mi Baby & Me?

  • Moms will find expert guidance on Women’s Health, Pelvic Floor Exercises and Inner Strength.
  • We can support all moms with general fitness, and other conditions including Diastasis, Stress Incontinence, Pelvic pain, and Organ Prolapse
  • Join our safe, comprehensive program designed by Alona Stein, Doctor of Physical Therapy and mom of two
  • New dads welcome!


Before your First Day:

1. Print & complete Cozean Questionnaire

2. Email your healthcare provider or ask us to fax them a Physician’s Clearance Form

3.  Complete  online Health History Questionnaire

4. Make childcare reservations as needed: Kidz in Motion requires reservations for ALL children (ages 6 months-12 years) during school breaks by phoning 760.931.3133.  Reservations are always required for ages 6-18 months and may also be requested through the free MindBody app. Click for app instructions.


To learn more about this program or sign up, contact us today!

760.931.3127 | susan.webster@activewellness.com


See our Program Schedule here or online or in the free MindBody app

To learn more about our Medical Integration Team click here

For more information about Medical Integration click here


Our Facebook Group for current Mi Baby & Me members