- Twice weekly stroller-based fitness program led by moms: a Physical Therapist and Nationally Certified Personal Trainers. Bring your child in a jogging stroller and we will head to our local park.
- Weekly Mi Baby & Me Pilates Mat Class
- Full Tri-City Wellness & Fitness Center membership, including:
- 130+ Studio-style Classes Weekly including Barre, Cycling, Pilates & Yoga
- Lap and Warm Water Pools
- Les Mills™ Programming to Keep Your Workouts Fresh
- Resort-style Day Spa including Massage, Skincare & Waxing
- Locker Rooms with Complimentary Towel Service & Amenities
- Highly-rated Childcare & Youth Programs
Why Choose Mi Baby & Me?
- Moms will find expert guidance on Women’s Health, Pelvic Floor Exercises and Inner Strength.
- We can support all moms with general fitness, and other conditions including Diastasis, Stress Incontinence, Pelvic pain, and Organ Prolapse
- Join our safe, comprehensive program designed by Alona Stein, Doctor of Physical Therapy and mom of two
- New dads welcome!
Before your First Day:
1. Print & complete Cozean Questionnaire
2. Email your healthcare provider or ask us to fax them a Physician’s Clearance Form
3. Complete online Health History Questionnaire
4. Make childcare reservations as needed: Kidz in Motion requires reservations for ALL children (ages 6 months-12 years) during school breaks by phoning 760.931.3133. Reservations are always required for ages 6-18 months and may also be requested through the free MindBody app. Click for app instructions.
To learn more about this program or sign up, contact us today!
760.931.3127 | firstname.lastname@example.org
To learn more about our Medical Integration Team click here
For more information about Medical Integration click here