Did you know that 1,437,000 people in California have coronary heart disease? Small lifestyle changes can lead to a healthier heart.
Take these 5 steps to a healthier heart in February and beyond:
On Thursday, 2.20.2020, from 12-1PM in the Conference Room, come learn about our Cardio program that utilizes progressive cardiovascular exercises for those who have experienced a cardiac event or are at risk of one. In addition, this program provides supervised exercise for individuals who have finished cardiac rehabilitation. Please register at the Service Desk for this complimentary event.
Join Dr. Ashish Kabra, MD, Cardiologist at Tri-City Medical Center, as he shares his expertise on heart health. This educational seminar will cover information regarding:
AHA Exercise Recommendations
Available Exercise Programs
There will also be a brief introduction about the 2020 North County SD Heart & Stroke Walk
Event takes place on Tuesday, 2.25.20 from 11:45AM-1PM in the Conference Room.
Complimentary to members and guests. Light lunch will be provided to those who RSVP at Service Desk by Tuesday, 2.18.
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More