Thank you to our donor and new partner the San Diego Biomedical Research Institute for their support and generous grant. We look forward to working with Dr. Joanna Davies and SDBRI in studying the effects of the Medical Integration Strength Program on increasing overall strength in women who have or have had breast cancer.
The Medical Integration Balance and Posture Class is available to assist all Mi members in improving functional movement. This class will provide instruction on exercises and positions to increase mobility, balance and everyday functions. Mi Balance and Posture is taught by nationally certified trainers on Fridays at 3 p.m. in the Group Fitness Studio and is open to Mi members of all fitness levels.
New signage has been placed by the Warm Water Pool advising members of safe usage and swimming guidelines to create the most comfortable and enjoyable environment for all participants.
Thank you for being mindful of other swimmers and those exercising in the Warm Water Pool.
For more information about any of our Medical Integration Program Memberships, please contact Susan.Webster@activewellness.com or 760.931.3127
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More