SDBRI Grant Received 

Thank you to our donor and new partner the San Diego Biomedical Research Institute for their support and generous grant. We look forward to working with Dr. Joanna Davies and SDBRI in studying the effects of the Medical Integration Strength Program on increasing overall strength in women who have or have had breast cancer. 

Mi Balance and Posture

The Medical Integration Balance and Posture Class is available to assist all Mi members in improving functional movement. This class will provide instruction on exercises and positions to increase mobility, balance and everyday functions. Mi Balance and Posture is taught by nationally certified trainers on Fridays at 3 p.m. in the Group Fitness Studio and is open to Mi members of all fitness levels.

Attention Members of Mi Ortho Aqua Rx and Mi Ortho Arthritis FoundationⓇ Aquatics:

New signage has been placed by the Warm Water Pool advising members of safe usage and swimming guidelines to create the most comfortable and enjoyable environment for all participants.

Thank you for being mindful of other swimmers and those exercising in the Warm Water Pool.

For more information about any of our Medical Integration Program Memberships, please contact Susan.Webster@activewellness.com or 760.931.3127