NEWS & EVENTS
Saturday, 3.2.19
1:30pm
Mind Body Studio
Every day in March the Pilates community posts one Pilates Mat exercise in their original order as intended by Joseph Pilates. The intention is to bring awareness to each exercise , the form and logic behind each. It is an artful practice of body weight movements that are invigorating and effective in conditioning the whole body.
This class will introduce the basics , the breath and core connections of Pilates Mat and kick off March MATness!
Complimentary, 27 max, Service Desk registration required.
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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6250 El Camino Real, Carlsbad, CA 92009
17608844800
Since 2009, proudly serving the North San Diego County area including Carlsbad, Oceanside and Encinitas.
A Fitness Center Energized by Active Wellness
© 2020 Active Wellness
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