Mind Body Classes

Group Fitness

Mind Body Classes

​​Looking to stretch, relax and unwind? Look no further.

Our Mind Body program is unlike no other. With designated private stretching areas, a dedicated yoga studio, Pilates, Qigong, Tai Chi, and Meditation classes, plus a Pilates Training Studio with five Pilates reformer units for individual or group Pilates training, there is something for everyone. Whether you’re looking for new programs to try, one-on-one support or for a class to breakup your workout routine we have it.