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NEWS & EVENTS

Group Fitness Monthly Member Newsletter Sept ’19 Group Exercise, News & Events

Labor Day Class Hours

Group Exercise Studio                

9:30 AM BODYPUMP 

10:45 AM ZUMBA Gold

 

Mind/Body Studio

8:00 AM PILATES 

9:00 AM Classic Yoga

10:45 AM BODYFLOW

12:00 PM GENTLE YOGA 

 

Aquatics

7:00 AM AQUA FIT

8:00 AM AQUA FIT 

9:00 AM AQUA FIT  

10:00 AM AQUA FIT 

11:00 AM AQUA LITE

 

Cycle Studio

8:30 AM RPM 

12:00 PM SPRINT

 

September Schedule Changes ( more info here)

Monday 6:35 pm BODYFLOW temporarily canceled

Tuesday BODYATTACK 9:45 am begins 9/3

Tuesday Tri-City Dance moves to 1:00pm starting 9/3

Wednesday Roll & Release time change to 9:15-9:50 & 9:55-10:30 am

Wednesday 4:45 pm GRIT to modified  to a 30 min. Les Mills format- may vary weekly as we hire the best Les Mills instructors for our members.

Wednesday 6:35 pm BODYCOMBAT canceled 

Sunday 8:45 am BODYCOMBAT moves to 9:00 am

Sunday ZUMBA™ 11:00 am begins 9/15

 

Have You Tried BodyCombat™?

BODYCOMBAT features a scientifically-backed combo of some of the most empowering and effective martial arts moves. The addition of motivating Instructors and amazing music is what pushes you to your true training potential. The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max). This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.

Not only is BODYCOMBAT a calorie killer, it truly is a full-body workout that builds upper and lower body strength and delivers phenomenal core training. Research shows that, compared to the common crunch, moves such as front kicks and fast alternating jabs are superior – and the core training you get during a BODYCOMBAT workout is equivalent to 1700 crunches.

You can expect to burn around 740 calories* during a 55-minute BODYCOMBAT workout. You’ll also build cardio fitness, tone and shape the arms, back and shoulders, train your legs and condition your core.

 

Roll & Release Schedule

Tues 9.3     A. 5:30-6:10 pm Lengthen the spine

                      B. 6:15-7 pm Hips & Glutes

Wed 9.4      A. 9:15-9:50 am Wall Ball Techniques

                      B. 9:55-10:30 am Embodied Meditation

Tues 9.10   A. 5:30-6:10 pm Hips & Glutes

                      B. 6:15-7 pm Hands & Feet

Wed 9.11    A. 9:15-9:50 am Hand & Foot care

                      B. 9:55-10:30 am Back to Basics

Tues 9.17   A. 5:30-6:10 pm Shoulder work                   

                       B.6:15-7 pm Neck & head work

Wed 9.18   A. 9:15-9:50 am Special Requests

                      B. 9:55-10:30 am Breath to Core

Tues 9.24   A. 5:30-6:10 pm Long Legs

                        B. 6:15-7 pm Knee deep