Les Mills Advanced Training RPM & SPRINT

August 17th  & 18th CYCLE STUDIO will be Closed 7:00 am to 6:00 pm

All Cycle Studio classes cancelled Saturday August 17th and Sunday 18th.

August Roll & Release Schedule (Mind Body Studio)

Tues 8.6     A. 5:30-6:10 pm Lengthen the spine

1. 6:15-7 pm Hips & Glutes

Wed 8.7    A. 9-9:40 am Wall Ball Techniques

1. 9:45-10:30 am Embodied Meditation

Tues 8.13     A. 5:30-6:10 pm Hips & Glutes

1. 6:15-7 pm Hands & Feet

Wed 8.14    A. 9-9:40 am Hand & Foot care

1. 9:45-10:30 am Back to Basics

Tues 8.20    A. 5:30-6:10 pm Shoulder work                   

1. 6:15-7 pm Neck & head work

Wed 8.21  A. 9-9:40 am Special Requests

1. 9:45-10:30 am Breath to Core

Tues 8.27  A. 5:30-6:10 pm Long Legs

1. 6:15-7 pm Knee deep

Wed 8.28  A. 9-9:40 am Face & Jaw

1. 9:45-10:30 am Knotty Knees