NEWS & EVENTS

Group Fitness Monthly Member News August ’19 Fitness, Group Exercise

 

Les Mills Advanced Training RPM & SPRINT

August 17th  & 18th CYCLE STUDIO will be Closed 7:00 am to 6:00 pm

All Cycle Studio classes cancelled Saturday August 17th and Sunday 18th.

 

August Roll & Release Schedule (Mind Body Studio)

Tues 8.6     A. 5:30-6:10 pm Lengthen the spine

  1. 6:15-7 pm Hips & Glutes

Wed 8.7    A. 9-9:40 am Wall Ball Techniques

  1. 9:45-10:30 am Embodied Meditation

Tues 8.13     A. 5:30-6:10 pm Hips & Glutes

  1. 6:15-7 pm Hands & Feet

Wed 8.14    A. 9-9:40 am Hand & Foot care

  1. 9:45-10:30 am Back to Basics

Tues 8.20    A. 5:30-6:10 pm Shoulder work                   

  1. 6:15-7 pm Neck & head work

Wed 8.21  A. 9-9:40 am Special Requests

  1. 9:45-10:30 am Breath to Core

Tues 8.27  A. 5:30-6:10 pm Long Legs

  1. 6:15-7 pm Knee deep

Wed 8.28  A. 9-9:40 am Face & Jaw

  1. 9:45-10:30 am Knotty Knees

 

 

 

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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