NEWS & EVENTS
8:30 am SPRINT
8:45 am BODYCOMBAT
9:10 am RPM
10:00 am BODYFLOW
10:00 am BODYPUMP
11:15 am VINYASA 2 YOGA
Group Fitness Schedule –
5:30 am RPM
8:30 am RPM
9:00 am CLASSIC YOGA
9:30 am BODYPUMP
10:45 am ZUMBA GOLD
10:45 am BODYFLOW
12:00 pm GENTLE YOGA
12:00 pm SPRINT
DATE – Tuesdays, 5.21.19-5.28.19, No Class 5.7.19 & 5.14.19
TIME – 11:30am-12:30pm
LOCATION – Conference Room
INSTRUCTOR – Fay McGrew, MA, QTP
COST – Complimentary to members
Unite with the vitalizing energy of Springtime through the rejuvenating Women’s Qigong practice for this season of rebirth and renewal.
Feel energized with specific dance like exercises for women of all ages – especially beneficial for women with menstruation challenges, perimenopause, & menopause.
Women of all ages and physical abilities are welcome.
You may stand or sit in a chair. This is an ongoing class, join anytime.
Wed 5.1.19 A. 9-9:40am Wall Techniques
B. 9:45-10:30am Embodied Meditation
Tues 5.7.19 A. 5:30-6:10pm Lengthen the Spine
B. 6:15-7pm Hips
Wed 5.8.19 A. 9-9:40am Long Legs (Foam Roll & Strap)
B. 9:45-10:30am Hips Don’t Lie
Tues 5.14.19 A. 5:30-6:10pm Hips & Glutes
B. 6:15-7pm Hands & Feet
Wed 5.15.19 A. 5:30-6:10pm Breath to Core
B. 6:15-7pm Tension Taming Neck & Shoulders
Tues 5.21.19 A. 5:30-6:10pm Shoulder Work
B. 6:15-7pm Neck & Head Work
Wed 5.22.19 A. 9-9:40am Hand & Foot Care
B. 9:45-10:30am Back to Basics
Tues 5.28.19 A. 5:30-6:10pm Long Legs
B. 6:15-7pm Knees Deep
Wed 5.29.19 A. 9-9:40am Face to Jaw
B. 9:45-10:30am Knotty Knees
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
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