UNICEF and Les Mills have developed Workout for Water to help make every child’s right to clean, safe and sustainable water a reality.
It’s hard to imagine having to walk four hours just to fill up your drink bottle, but that’s the reality for thousands of children in East Africa. Workout for Water funds raised in 2019 will support UNICEF’s work to complete the Lega and Yelam Gej multi-village solar-powered water systems in the Amhara Region of Ethiopia. Their goal is to raise USD$5 million.
Join us in raising funds that will directly support UNICEF’s work to build two solar-powered water systems in Ethiopia. #workoutforwater
All major debit & credit cards are accepted including Visa, Mastercard and American Express.
Mon 6.10 at 8:30am RPM
Mon 6.10 at 9:30am BODYPUMP
Tues 6.11 at 6:00pm LES MILLS BARRE
Wed 6.12 at 9:30am BODYCOMBAT
Wed 6.12 at 4:45pm GRIT
Thurs 6.13 at 9:45am BODYATTACK
Thurs 6.13 at 10:15am CX WORX
Fri 6.14 at 10:45am BODYFLOW
Fri 6.14 at 12:00am SPRINT
DATE – Tuesdays, 6.4.19-8.13.19, No Class 8.20.19 & 8.27.19
TIME – 11:30am-12:30pm
LOCATION – Conference Room
INSTRUCTOR – Fay McGrew, MA, QTP
COST – Complimentary to members
Summer is the season associated with life force energy of the Heart – personal growth, harmony, and abundance of unconditional love.
Feel the Joy! Nourish your Heart, the energetic center for women, with special meditations, relaxing breathing exercises, and “Emitting the Fragrance” Qigong form – gentle dance – like Qigong movements for feminine vitality, increase energy, and inner peace.
Women of all ages and physical abilities are welcome.
You may stand or sit in a chair. This is an ongoing class, join anytime.
Any questions please contact our
Group Fitness Director at: email@example.com
Tues 6.4 A. 5:30-6:10 pm Lengthen the spine
B. 6:15-7 pm Hips
Wed 6.5 A. 9-9:40 am Wall Ball Techniques
B. 9:45-10:30 am Embodied Meditation
Tues 6.11 A. 5:30-6:10 pm Hips & Glutes
B. 6:15-7 pm Hands & Feet
Wed 6.12 A. 9-9:40 am Hand & Foot care
B. 9:45-10:30 am Back to Basics
Tues 6.18 A. 5:30-6:10 pm Shoulder work
B. 6:15-7 pm Neck & head work
Wed 6.19 A. 9-9:40 am Long Legs
B. 9:45-10:30 am Hips Don’t Lie
Tues 6.25 A. 5:30-6:10 pm Long Legs
B. 6:15-7 pm Knee deep
Wed 6.26 A. 9-9:40 am Face & Jaw
B. 9:45-10:30 am Knotty Knees
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.Learn More