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NEWS & EVENTS

Group Fitness Member News June ’19 Donation Drive, Fundraising

Workout for Water – Les Mills Launch

UNICEF and Les Mills have developed Workout for Water to help make every child’s right to clean, safe and sustainable water a reality.

It’s hard to imagine having to walk four hours just to fill up your drink bottle, but that’s the reality for thousands of children in East Africa. Workout for Water funds raised in 2019 will support UNICEF’s work to complete the Lega and Yelam Gej multi-village solar-powered water systems in the Amhara Region of Ethiopia. Their goal is to raise USD$5 million.

Join us in raising  funds that will directly support UNICEF’s work to build two solar-powered water systems in Ethiopia. #workoutforwater

 

Donate Here 

All major debit & credit cards are accepted including Visa, Mastercard and American Express.

 

Les Mills Launch Schedule

Mon 6.10 at 8:30am RPM

Mon 6.10 at 9:30am BODYPUMP

Tues 6.11 at 6:00pm LES MILLS BARRE

Wed 6.12 at 9:30am BODYCOMBAT

Wed 6.12 at 4:45pm GRIT

Thurs 6.13 at 9:45am BODYATTACK

Thurs 6.13 at 10:15am CX WORX

Fri 6.14 at 10:45am BODYFLOW

Fri 6.14 at 12:00am SPRINT

 

Qigong of the Heart

DATE – Tuesdays, 6.4.19-8.13.19, No Class  8.20.19 & 8.27.19

TIME – 11:30am-12:30pm

LOCATION – Conference Room

INSTRUCTOR – Fay McGrew, MA, QTP

COST – Complimentary to members

Summer is the season associated with life force energy of the Heart – personal growth, harmony, and abundance of unconditional love.

Feel the Joy! Nourish your Heart, the energetic center for women, with special meditations, relaxing breathing exercises, and “Emitting the Fragrance” Qigong form – gentle dance – like Qigong movements for feminine vitality, increase energy, and inner peace.

Women of all ages and physical abilities are welcome.

You may stand or sit in a chair. This is an ongoing class, join anytime.

Any questions please contact our

Group Fitness Director at: shawndee.yenche@activewellness.com

 

Roll & Release

Tues 6.4     A. 5:30-6:10 pm Lengthen the spine

                       B. 6:15-7 pm Hips

Wed 6.5    A. 9-9:40 am Wall Ball Techniques

                     B. 9:45-10:30 am Embodied Meditation

Tues 6.11     A. 5:30-6:10 pm Hips & Glutes

                        B. 6:15-7 pm Hands & Feet

Wed 6.12    A. 9-9:40 am Hand & Foot care

                        B. 9:45-10:30 am Back to Basics

Tues 6.18    A. 5:30-6:10 pm Shoulder work                 

                        B. 6:15-7 pm Neck & head work

Wed 6.19  A. 9-9:40 am Long Legs

                      B. 9:45-10:30 am Hips Don’t Lie

Tues 6.25   A. 5:30-6:10 pm Long Legs

                       B. 6:15-7 pm Knee deep

Wed 6.26  A. 9-9:40 am Face & Jaw

                      B. 9:45-10:30 am Knotty Knees

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.

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