Group Fitness Member News July ’19 Aquatics, Fitness


Group Fitness Schedule – Thursday July 4

5:30 am BODYPUMP             10:15 am CXWORX

6:30 am RPM                           12 pm BODYPUMP

8:35 am BODYPUMP             12 pm RPM

9:30 am RPM                           12 pm CLASSIC YOGA



Roll & Release Schedule

Tues 7.2.19

5:30-6:10pm Lengthen the Spine  

6:15-7pm Hips & Glutes                                                                      

Wed 7.3.19

9-9:40am Wall Ball Techniques

9:45-10:30am Embodied Meditation

Tues 7.9.19 

5:30-6:10pm Hips & Glutes

6:15-7pm Hands & Feet

Wed 7.10.19 

5:30-6:10pm Hand & Foot Care

6:15-7pm Back to Basics

Tues 7.16.19  

5:30-6:10pm Shoulder Work

6:15-7pm Neck & Head Work

Wed 7.17.19

9-9:40am Special Requests

9:45-10:30am Breath to Core

Tues 7.23.19

5:30-6:10pm Long Legs

6:15-7pm Knee Deep

Wed 7.24.19

9-9:40am Face & Jaw

9:45-10:30am Knotty Knees

Tues 7.30.19

5:30-6:10pm Long Legs

6:15-7pm Knee Deep

Wed 7.31.19

9-9:40am Long legs

9:45-10:30am Hips Don’t Lie

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.