NEWS & EVENTS
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
Learn MoreTues 12/4 A. 5:30-6:10pm Hips Don’t Lie
B. 6:15-7pm Leg Foam Roll & Strap Stretch
Wed 12/5 A. 9-9:40am Hand & Foot Treatment
B. 9:45-10:30am Back to Basics
Tues 12/11 A. 5:30-6:10pm Face and Jaw
B. 6:15-7pm Knees and Knots
Wed 12/12 A. 9-9:40am Wall Ball and Free Form
B. 9:45-10:30am Embodied Meditation
Tues 12/18 A. 5:30-6:10pm Breath to the Core
B. 6:15-7pm Tension Taming Neck & Shoulders
Wed 12/19 A. 9-9:40am Hips Don’t Lie
B. 9:45-10:30am Leg Foam Roll & Strap Stretch
Tues 12/25 No Class
Wed 12/26 A. 9-9:40am Hand & Foot Treatment
B. 9:45-10:30am Back to Basics
Group EX Studio
9:30 am Bodypump
10:45 am Forever Fit
RPM Studio
8:30 am RPM
Mind Body Studio
8:00 am Pilates Mat
9:00 am Classic Yoga
10:45 am BodyFlow
Group Ex Studio
9:30 am Bodypump
12:30 pm Les Mills Barre
1:05 pm Forever Fit
RPM Studio
8:30 am RPM
12:00 pm Sprint
Mind Body Studio
8:00 am Pilates Mat
9:00 am Classic Yoga
10:45 am BodyFlow
12:00 pm Gentle Yoga
1:30 pm Chair Yoga
Group Ex Studio
8:35 am Bodypump
9:45 am Les Mills Barre
RPM Studio
9:30 am RPM
12:00 pm Sprint
Mind Body Studio
9:00 am Gentle Yoga
10:30 am Pilates Mat
12:00 pm Gentle Yoga with Intentions setting for the New Year with Monica