NEWS & EVENTS

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At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Group Fitness Member News December 2018 November 26, 2018 | Group Exercise, News & Events

Roll & Release Schedule (Mind Body Studio)

(Schedule is available on the MindBody app)

Tues 12/4   A. 5:30-6:10pm Hips Don’t Lie

                        B. 6:15-7pm Leg Foam Roll & Strap Stretch

Wed 12/5 A. 9-9:40am Hand & Foot Treatment

                     B. 9:45-10:30am Back to Basics

Tues 12/11   A. 5:30-6:10pm Face and Jaw

                        B. 6:15-7pm Knees and Knots

Wed 12/12 A. 9-9:40am Wall Ball and Free Form

                      B. 9:45-10:30am Embodied Meditation

Tues 12/18 A. 5:30-6:10pm Breath to the Core

                       B. 6:15-7pm Tension Taming Neck & Shoulders

Wed 12/19 A. 9-9:40am Hips Don’t Lie

                       B. 9:45-10:30am Leg Foam Roll & Strap Stretch

Tues 12/25                   No Class

Wed 12/26 A. 9-9:40am Hand & Foot Treatment

                        B. 9:45-10:30am Back to Basics

 

Monday,  12/24

Christmas Eve Group Fitness Schedule

(Also available on the MindBody app)

Group EX Studio

9:30 am Bodypump

10:45 am Forever Fit

RPM Studio

8:30 am RPM

Mind Body Studio

8:00 am Pilates Mat

9:00 am Classic Yoga

10:45 am BodyFlow

 

Monday, 12/31

New Years Eve Group Fitness Schedule

(Also available on the MindBody app)

Group Ex Studio

9:30 am Bodypump

12:30 pm Les Mills Barre

1:05 pm Forever Fit

RPM Studio

8:30 am RPM

12:00 pm Sprint

Mind Body Studio

8:00 am Pilates Mat

9:00 am Classic Yoga

10:45 am BodyFlow

12:00 pm Gentle Yoga

1:30 pm Chair Yoga

 

Tuesday, 1/1/19

New Years Day Group Fitness Schedule

(Also available on the MindBody app)

Group Ex Studio

8:00 am Les Mills Barre

8:35 am Bodypump

9:45 am BodyTONE

RPM Studio

9:30 am RPM

12:00 pm Sprint

Mind Body Studio

9:00 am Gentle Yoga

10:30 am Pilates Mat

12:00 pm Gentle Yoga with Intentions setting for the New Year with Monica