Easter Schedule 4/21/2019

8:30 AM SPRINT

8:45 AM BODYCOMBAT

9:10 AM RPM

10:00 AM BODYFLOW

10:00 AM BODYPUMP

11:15 AM VINYASA 2 YOGA

Introduction to Women’s Qigong

DATE – Tuesday, 4.9.19

TIME – 11:30am-12:30pm

LOCATION – Conference Room

INSTRUCTOR – Fay McGrew, MA, QTP

COST – Complimentary to members

Have you been curious about Women’s Qigong?

If so then this is the perfect class for you.

Women’s Qigong is an empowerment practice for health, vitality, healing & rejuvenation for your feminine being.

Fay McGrew has been practicing for 50 years and is the only Women’s Qigong Instructor in Southern California.

Women of all ages and physical abilities are welcome.

You may stand or sit in a chair. This is an ongoing class, join anytime.

Ancient Secrets of Feminine Vitality

Women’s Qigong Workshop for Mother’s Day

DATE – Saturday, 4.27.19

TIME – 1:30pm-3:30pm

LOCATION – Conference Room

INSTRUCTOR – Fay McGrew, MA, QTP

COST – Member: $40 for 2/Non- Member: $80 for 2

Bring your mother, daughter, sister, grandmother, aunt, or a girl friend to share the empowering journey of self-realization in health, healing, and vitalization through Women’s Qigong.

This is an opportunity to explore unique meditations and  glentle fluid exercises created by women masters for stress reduction, weight loss, gynecological health, and developing strong feminine energy.

Women of all ages and physical abilities are welcome.

You may stand or sit in a chair.

Any questions please contact our

Group Fitness Director at: shawndee.yenche@activewellness.com

Springtime Women’s Qigong

DATE – Tuesdays, 4.2.19-5.20.19 *Intro Class -4.9.19, No Class 5.14.19

TIME – 11:30am-12:30pm

LOCATION – Conference Room

INSTRUCTOR – Fay McGrew, MA, QTP

COST – Complimentary to members

Unite with the vitalizing energy of Springtime through the rejuvenating Women’s Qigong practice for this season of rebirth and renewal.

Feel energized with specific dance like exercises for women of all ages – especially beneficial for women with menstruation challenges, perimenopause, & menopause.

Women of all ages and physical abilities are welcome.

You may stand or sit in a chair. This is an ongoing class, join anytime.

Any questions please contact our Group Fitness Director at: shawndee.yenche@activewellness.com

Roll & Release April Schedule

Tues 4.2.19   A. 5:30-6:10pm Shoulders

                           B. 6:15-7pm Head, Neck, & Face

Wed 4.3.19 A. 9-9:40am Long Legs (foam Roll + strap stretch)

                        B. 9:45-10:30am Hips Don’t Lie

Tues 4.9.19 A. 5:30-6:10pm Lower Back

                         B. 6:15-7pm Hips & Glutes

Wed 4.10.19 A. 9-9:40am Breath to the Core

                           B. 9:45-10:30am Tension Taming Neck & Shoulders

Tues 4.16.19   A. 5:30-6:10pm Hips Don’t Lie

                             B. 6:15-7pm Long Legs

Wed 4.17.19 A. 9-9:40am Hand & Foot Care

                          B. 9:45-10:30am Back to Basics

Tues 4.23.19   A. 5:30-6:10pm Happy Knees

                             B. 6:15-7pm Happy Feet

Wed 4.24.19 A. 9-9:40am Face to Jaw

                           B. 9:45-10:30am Knotty Knees

Tues 4.30.19 A. 5:30-6:10pm Happy Knees

                           B. 6:15-7pm Back to Basics

For more information contact Shawndee Yenche, Group Exercise Director at: Shawndee.Yenche@activewellness.com

Mind Body Studio Etiquette

• Bring your own yoga/Pilates mat to class.  

• Some Mind/Body classes require a class pass. Please get your pass from the Service Desk when you arrive to the Center. Place your class pass on the front corner of your mat & your instructor will pick it up. If the class is full and you do not have a pass, you will not be permitted into the class. Select classes have partial online reservations-please still check in at Service Desk for a pass.

• Please allow the participants from the previous class to exit the studio before you enter.

• Wear comfortable clothing that allows you to move freely. Most classes in the Mind/Body Studio do not require shoes. Please leave your shoes outside the studio before you enter. Lockers are also provided to secure your personal belongings. If you must bring your cell phone into the studio, please silence your ringer/alerts.

• Give yourself plenty of time. It is best to arrive to class early and stay for the entire class.  If you must arrive late or leave early, please do so quietly. After arrival to class, sit or lie down. Most participants use this time for meditation. Please respect others use of this quiet time.

• Place your mat where you can see and hear the teacher. Give yourself plenty of room, while respecting the space of others. Please do not step on or walk across other student’s mats. 

• Let go of any feelings of competition. Don’t compare yourself to others in the class. Keeping your focus within will allow for a more positive experience.

• Set reasonable personal goals. Listen to your body & progress at your own rate.
• Please let the instructor know if you are new to class or if you have any health conditions or limitations that might affect your ability.

• Please feel free to speak with your instructor before or after class about any concerns, questions, or suggestions.

• Drink plenty of water before and after your class to help the body stay hydrated.

For more information contact Shawndee Yenche, Group Exercise Director at: Shawndee.Yenche@activewellness.com