Group Exercise Monthly Member News Oct ’19 Fitness, News & Events


Open House LES MILLS Launch Schedule

10/1- 6:00 pm Barre

10/1 – 6:35 pm Grit

10/2 – 9:30 am Body Combat

10/2 – 8:30 am RPM

10/2 – 10:45 am Body Flow

10/2 – 12:00 pm Sprint

10/2 –  5:25 pm Body Pump

10/3 – 9:45 am Body Attack

10/3 – 10:15 am CX Worx


FEEL IT ALL speaks to what makes everyone in the LES MILLS group fitness programs feel unique. It’s the feeling of strength in BODYPUMP™, ferocity in BODYCOMBAT™, or renewal in BODYBALANCE™. It’s how we feel when we’re ahead of a workout, when we’re in the depth of it and finally achieving it. It’s what keeps us coming back for more.


October Roll and Release Schedule

 Oct 1     A.    Special Requests

               B.  Special Requests

 Oct 8    A.    Shoulders, Head & Neck                  

               B. Shoulders, Head & Neck                  

 Oct 15   A.    Shoulders & Arms                  

               B.    Shoulders & Arms

 Oct 22  A.    Spinal Release

               B.  Spinal Release

 Oct 29  A.    Hips & Glutes

               B.    Legs (bonus knees)

COVID-19 Update | Temporary Center Closure

While there are currently no known cases of COVID-19 among both members and staff, Tri-City Wellness & Fitness Center is temporarily closed to reduce risks related to the spread of COVID-19.