Barre Crawl,  Walk In – Crawl out

Date – Friday, 3.15.19

Location – Group Exercise Studio

Time – 9:30 Bodypump (45 minutes) BAR-BELL workout

             10:15 -11:30 BARRE class with your instructor TEAM (Barre-tenders)

Join us for a healthy Barre Crawl!

The class will begin with an elegant, energetic warm up, leading to a combination of movements to enhance flexibility, improve balance and strengthen your legs and glutes.

We will use the Barre, small balls and gliding discs to maximize results.

Complimentary, space is limited, please register at the Service Desk.

Any questions please contact our Group Fitness Director at: shawndee.yenche@activewellness.com

Active Education: Body Attack 101

(Note there are two dates for this Active Education)

Complimentary, registration not required.

Date – Friday March 8th

Times – 8:30 am

Location – Group Exercise Studio 

Instructors – Dee + Allyson

Date – Monday March 18th

Time – 5:00 pm in the

Location – Conference Room

Instructors: Les Mills BodyAttack trainer Yessica + Allyson.

BODYATTACK™ is Sports inspired Cardio that builds strength and stamina! Join these incredible instructors to learn low impact options and the benefits of BODYATTACK™.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

Any questions please contact our
Group Fitness Director at: shawndee.yenche@activewellness.com

LES MILLS RE-LAUNCH – Make Your Move

Monday, 3.18.19 at 6:35 PM BODYCOMBAT (Group Ex Studio)

Tuesday, 3.19.19 at 6:00 PM  LES MILLS BARRE (Group Ex Studio)

Wednesday, 3.20.19 at 4:45 PM GRIT (Group Ex Studio)

Wednesday, 3.20.19 at 6:35 PM RPM (Cycle Studio)

Thursday, 3.21.19 at 9:45 AM BODYATTACK (Group Ex Studio)

Thursday, 3.21.19 at 10:45 AM CX WORX (conference room)

Friday, 3.22.19 at 12:00 PM SPRINT (Cycle Studio)

Saturday, 3.23.19 at 9:15 AM  BODYPUMP (Group Ex Studio)

Saturday, 3.23.19 at 10:00 AM BODYFLOW (Group Ex Studio)

Cardio Tahitian

Date – Sunday’s

Time – 11:15 am

Location – Group Exercise Studio

Join this beautiful Tahitian cardio dance fitness class where you will move your hips, tone your legs, and strengthen your core with Marianne M. Bring a Sarong, if you have one.

This is an ongoing class, join anytime.

Check out how many calories a person weighing 150 pounds burns with these various exercises:

Yoga: 170 calories per hour

Boxing: 204 calories per hour

Cycling: 408 calories per hour

Swimming: 408 calories per hour

Jogging: 544 calories per hour

Tahitian dance: 599 calories per hour

Hula

Friday 2/1-3/8

12:00 PM Group Exercise Studio

Come explore the gracious beauty of Hawaiian Hula dance. Learn step by step dances of the Islands.

Sophie has been dancing and performing Hawaiian Hula for over 20 years, and has studied and practiced Hula with various teachers in Hawaii, San Diego, and Orange County. Sophie has been teaching private Hula lessons for over 10 years.

Springtime Women’s Qigong

Dates – Tuesdays, 3.5.19-4.30.19 *NO CLASS 4.9.19

Time – 11:30am-12:30pm

Location – Conference Room

Unite with the vitalizing energy of Springtime through the rejuvenating Women’s Qigong practice for this season of rebirth and renewal/ Feel energized specific dance like exercises for women of all ages – especially beneficial for women with menstruation challenges, perimenopause, & menopause. Women of all ages and physical abilities are welcome. You may stand or sit in a chair. This is an ongoing class, join anytime. Complimentary for members.

Roll & Release Schedule

Tues 3.5.19   A. 5:30-6:10pm Shoulders & its Neighbors

                           B. 6:15-7pm Head, Neck, & Face

Wed 3.6.19 A. 9-9:40am Face & Jaw

                        B. 9:45-10:30am Knotty Knees

Tues 3.12.19 A. 5:30-6:10pm Lower Back Release

                          B. 6:15-7pm Hips versus Glutes

Wed 3.13.19 A. 9-9:40am Breath to the Core

                          B. 9:45-10:30am Tension Taming Neck & Shoulders

Tues 3.19.19   A. 5:30-6:10pm Hips Don’t Lie

                             B. 6:15-7pm Long Legs

Wed 3.20.19 A. 9-9:40am Hand & Foot Treatment

                           B. 9:45-10:30am Back to Basics

Tues 3.26.19   A. 5:30-6:10pm Happy Knees

                             B. 6:15-7pm Happy Feet

Wed 3.27.19 A. 9-9:40am Wall Ball Techniques

                          B. 9:45-10:30am Embodied Meditation