NEWS & EVENTS
Date – Friday, 3.15.19
Location – Group Exercise Studio
Time – 9:30 Bodypump (45 minutes) BAR-BELL workout
10:15 -11:30 BARRE class with your instructor TEAM (Barre-tenders)
Join us for a healthy Barre Crawl!
The class will begin with an elegant, energetic warm up, leading to a combination of movements to enhance flexibility, improve balance and strengthen your legs and glutes.
We will use the Barre, small balls and gliding discs to maximize results.
Complimentary, space is limited, please register at the Service Desk.
Any questions please contact our Group Fitness Director at: shawndee.yenche@activewellness.com
(Note there are two dates for this Active Education)
Complimentary, registration not required.
Date – Friday March 8th
Times – 8:30 am
Location – Group Exercise Studio
Instructors – Dee + Allyson
Date – Monday March 18th
Time – 5:00 pm in the
Location – Conference Room
Instructors: Les Mills BodyAttack trainer Yessica + Allyson.
BODYATTACK™ is Sports inspired Cardio that builds strength and stamina! Join these incredible instructors to learn low impact options and the benefits of BODYATTACK™.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Any questions please contact our
Group Fitness Director at: shawndee.yenche@activewellness.com
Monday, 3.18.19 at 6:35 PM BODYCOMBAT (Group Ex Studio)
Tuesday, 3.19.19 at 6:00 PM LES MILLS BARRE (Group Ex Studio)
Wednesday, 3.20.19 at 4:45 PM GRIT (Group Ex Studio)
Wednesday, 3.20.19 at 6:35 PM RPM (Cycle Studio)
Thursday, 3.21.19 at 9:45 AM BODYATTACK (Group Ex Studio)
Thursday, 3.21.19 at 10:45 AM CX WORX (conference room)
Friday, 3.22.19 at 12:00 PM SPRINT (Cycle Studio)
Saturday, 3.23.19 at 9:15 AM BODYPUMP (Group Ex Studio)
Saturday, 3.23.19 at 10:00 AM BODYFLOW (Group Ex Studio)
Date – Sunday’s
Time – 11:15 am
Location – Group Exercise Studio
Join this beautiful Tahitian cardio dance fitness class where you will move your hips, tone your legs, and strengthen your core with Marianne M. Bring a Sarong, if you have one.
This is an ongoing class, join anytime.
Check out how many calories a person weighing 150 pounds burns with these various exercises:
Yoga: 170 calories per hour
Boxing: 204 calories per hour
Cycling: 408 calories per hour
Swimming: 408 calories per hour
Jogging: 544 calories per hour
Tahitian dance: 599 calories per hour
Friday 2/1-3/8
12:00 PM Group Exercise Studio
Come explore the gracious beauty of Hawaiian Hula dance. Learn step by step dances of the Islands.
Sophie has been dancing and performing Hawaiian Hula for over 20 years, and has studied and practiced Hula with various teachers in Hawaii, San Diego, and Orange County. Sophie has been teaching private Hula lessons for over 10 years.
Dates – Tuesdays, 3.5.19-4.30.19 *NO CLASS 4.9.19
Time – 11:30am-12:30pm
Location – Conference Room
Unite with the vitalizing energy of Springtime through the rejuvenating Women’s Qigong practice for this season of rebirth and renewal/ Feel energized specific dance like exercises for women of all ages – especially beneficial for women with menstruation challenges, perimenopause, & menopause. Women of all ages and physical abilities are welcome. You may stand or sit in a chair. This is an ongoing class, join anytime. Complimentary for members.
Tues 3.5.19 A. 5:30-6:10pm Shoulders & its Neighbors
B. 6:15-7pm Head, Neck, & Face
Wed 3.6.19 A. 9-9:40am Face & Jaw
B. 9:45-10:30am Knotty Knees
Tues 3.12.19 A. 5:30-6:10pm Lower Back Release
B. 6:15-7pm Hips versus Glutes
Wed 3.13.19 A. 9-9:40am Breath to the Core
B. 9:45-10:30am Tension Taming Neck & Shoulders
Tues 3.19.19 A. 5:30-6:10pm Hips Don’t Lie
B. 6:15-7pm Long Legs
Wed 3.20.19 A. 9-9:40am Hand & Foot Treatment
B. 9:45-10:30am Back to Basics
Tues 3.26.19 A. 5:30-6:10pm Happy Knees
B. 6:15-7pm Happy Feet
Wed 3.27.19 A. 9-9:40am Wall Ball Techniques
B. 9:45-10:30am Embodied Meditation
At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.
Learn MoreA Fitness Center Energized by Active Wellness
© 2023 Active Wellness