About Us

At Tri-City Wellness & Fitness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Group Exercise Member News January 2019 January 3, 2019 | Group Exercise, Les Mills Launch

Roll & Release Schedule (Mind Body Studio)

Wed 1/2 A. 9-9:40am Face & Jaw

                  B. 9:45-10:30am Knotty Knees

Tues 1/8   A. 5:30-6:10pm Wall Ball Techniques

                     B. 6:15-7pm Embodied Meditation

Wed 1/9 A. 9-9:40am Breath to the Core

                  B. 9:45-10:30am Tension Taming Neck & Shoulders

Tues 1/15   A. 5:30-6:10pm Hips Don’t Lie

                       B. 6:15-7pm Long Legs

Wed 1/16 A. 9-9:40am hand & Foot Treatment

                    B. 9:45-10:30am Back to Basics

Tues 1/22   A. 5:30-6:10pm Face & Jaw

                       B. 6:15-7pm Knotty Knees

Wed 1/23 A. 9-9:40am Wall Ball Techniques

                    B. 9:45-10:30am Embodied Meditation

Tues 1/29   A. 5:30-6:10pm Hips Don’t Lie

                       B. 6:15-7pm Long Legs

Wed 1/30 A. 9-9:40am TBD

                     B. 9:45-10:30am TBD


Les Mills Launch Schedule Monday, 1/7-Friday, 1/11

Launch through the Decades

Are you ready to BE LIMITLESS?

BE LIMITLESS is about embracing everything you do. When you choose to BE LIMITLESS, you choose to be anything and everything you want. The possibilities are endless and you relish the pursuit. It’s an attitude we can apply to every aspect of our lives. And it all starts with the decision to take part.


80’s Theme

Mon. 1/7 at 10:45 AM Bodyflow

Mon. 1/7 at 12:00 PM SPRINT

Mon. 1/7 at 12:30 PM Les Mills BARRE

Tues. 1/8 at 9:30 AM RPM 


70’s Theme

Wed. 1/9 at 9:30 AM BODYCOMBAT “Flower Power”


60’s Theme

Thurs. 1/10 at 9:45 AM BODY ATTACK

Thurs. 1/10 at 10:15 AM CX WORX


50’s Theme

Fri. 1/11 at 9:30 AM BODYPUMP